Hair & Skin Care Clinic

 Hair fall is a common issue that many of us face at some point in our lives. Whether it's a few strands of hair or a handful, hair fall can be a cause of concern for many. Hair fall can be caused by a variety of factors, such as genetics, age, hormonal changes, and environmental factors. However, lifestyle changes can help prevent hair fall and promote hair growth. Let’s look at some lifestyle changes that can help prevent hair fall. Healthy eating habits Eating a healthy diet is one of the best ways to prevent hair fall. Some of the foods that are good for hair health include salmon, eggs, spinach, nuts, and seeds. Drinking plenty of water and herbal teas can also help keep your hair hydrated and healthy. Regular exercise Regular exercise is another lifestyle change that can help prevent hair fall. Exercise increases blood circulation, which helps to deliver essential nutrients and oxygen to the hair follicles. This can help promote hair growth and prevent hair fall. Exercise al

Hair fall is a common problem that affects people of all ages. The factors that contribute to hair fall include stress, hormonal changes, genetics, and poor nutrition. To prevent hair fall, it's important to eat a healthy and balanced diet that includes essential vitamins and minerals. Here are some of the best foods to prevent hair fall: Spinach : Spinach is rich in iron, folate, and vitamin C, which all play a crucial role in promoting hair growth. Iron helps to transport oxygen to the scalp, while folate and vitamin C help to improve circulation and strengthen hair follicles. Eggs : Eggs are a rich source of biotin, a B-vitamin that is essential for healthy hair. Biotin helps to strengthen hair follicles, prevent hair breakage, and promote hair growth. Sweet potatoes : sweet potatoes are a rich source of beta-carotene, which the body converts into vitamin A. Vitamin A helps to maintain healthy hair by promoting sebum production, which is a natural oil that moisturizes the scalp