Best foods to prevent Hair Fall
Hair fall is a common problem that affects people of all ages. The factors that contribute to hair fall include stress, hormonal changes, genetics, and poor nutrition. To prevent hair fall, it's important to eat a healthy and balanced diet that includes essential vitamins and minerals. Here are some of the best foods to prevent hair fall: Spinach : Spinach is rich in iron, folate, and vitamin C, which all play a crucial role in promoting hair growth. Iron helps to transport oxygen to the scalp, while folate and vitamin C help to improve circulation and strengthen hair follicles. Eggs : Eggs are a rich source of biotin, a B-vitamin that is essential for healthy hair. Biotin helps to strengthen hair follicles, prevent hair breakage, and promote hair growth. Sweet potatoes : sweet potatoes are a rich source of beta-carotene, which the body converts into vitamin A. Vitamin A helps to maintain healthy hair by promoting sebum production, which is a natural oil that moisturizes the scalp...