14 BEST FOODS TO PREVENT HAIR FALL

 

Women lose their hair frequently, particularly because it passes through three cycles: growth, transition, and shedding. Due to this, between 25 and 100 hair strands fall out every day as a result of a natural process. When we lose more hair than this, though, hair loss becomes a problem. And like most things in life, we only consider fixing this issue once it has gotten out of hand rather than resolving it before it gets too bad.

Multiple factors, such as lifestyle, nutrition, stress, and hormonal changes, among others, can contribute to hair loss. You can give your hair the inherent strength it requires to control hair fall, provided the cause is not medical or genetic. And a balanced diet can help with that. As the nutritional supplementation you give it will ensure that your hair is strong from the roots up and stays that way. 

Try including some of the following in your diet - 

Eggs

Protein and biotin, both of which help to strengthen hair, are abundant in eggs. In actuality, protein functions as the foundation of your hair. That's why its absence has long been linked to hair loss. In addition, biotin is necessary for the synthesis of keratin, another kind of protein found in hair. Because of all of this, eggs are a great supplement to any diet. The best thing about eggs is also how versatile they are; you can eat them boiled, scrambled, curried, etc.

Carrots

They are ideal for providing the Vitamin A your hair requires and are not simply for your eyes. The ideal foods to include in the summer diet for hair fall since they are very nourishing for the scalp and help maintain your hair hydrated from the roots to the tips. Carrots can be eaten as a snack with a dip or added to other recipes like fried rice, vegetable chaat, etc.

Oats

In addition to being a great source of fiber, they also contain significant amounts of vital nutrients like iron, zinc, and omega-6 fatty acids. These are commonly known as polyunsaturated fatty acids (PUFAs) and are crucial for maintaining the health of both the skin and the hair. To make sure your hair gets all the nutrients it needs, you can eat oats for breakfast a few times per week.

Spinach

Spinach is an essential food if you want to stop hair loss because it is rich in vitamins and nutrients including folate, iron, vitamin A, and vitamin C, all of which are necessary for hair growth. In fact, it's an excellent source of iron, which supports healthy hair. If you don't care for spinach sabzi prepared in the Indian style, you may also make a smoothie with kale and other green leafy vegetables, peanut butter, and almond milk.

Prunes

A lack of iron may be the cause of hair loss, dryness, or discoloration. Prunes are a fantastic source of iron, so eat some of them. For good hair thickness and strength, eat them for breakfast or as a mid-afternoon snack.

Sweet Potatoes

Considering that they are high in beta-carotene, sweet potatoes are essential for absorbing vitamin A. In order to maintain your hair's natural health and moisture, vitamin A is crucial for hair thickness and sebum production. Cooking vegetable cutlets or simply sautéing sweet potatoes with a simple garnish is one way to incorporate them into your dinner.

Dairy products (low-fat)

Since whey and casein are two of the mineral calcium's two sources of protein, it is very necessary for hair development. Yogurt and cottage cheese should be on your list of snacks. You can also get nutrients like zinc and omega-3 fatty acids by combining a few nuts, such as walnuts, with flaxseeds.

Avocado

Both hair growth and strength are encouraged by vitamin E. Moreover, avocados are a great source of vitamin E. In fact, a medium-sized avocado provides roughly 21% of your daily requirements for Vitamin E. A fatty acid deficit has been connected to hair loss, and vitamin E is a fantastic supplier of this fatty acid. Avocado goes well with bread and a little spice. Another incredibly well-liked and nutritious avocado meal is guacamole.

Seeds

Seeds are one of the best foods for preventing hair loss since they are a rich source of selenium, zinc, and vitamin E. In actuality, an ounce of sunflower seeds provides around half of your daily requirements for vitamin E. Omega-3 fatty acids are also present in other seeds, such as flax and chia. All of those combine to provide an effective diet for halting hair loss. Add them to your cereal bowl or salad bowl for the ideal amount of crunch.

Beans

Beans are one of the most abundant plant-based sources of protein and include large amounts of zinc, iron, biotin, and folate. Beans are a versatile and cheap option that may be used for a range of Asian and Continental dishes in addition to an Indian meal.

Meat 

Nothing nearly compares to meat in terms of protein and iron. In reality, red meat is incredibly high in iron, which aids in the efficient delivery of oxygen by red blood cells to all parts of the body, including hair follicles.

Lentils and Chickpeas

Lentils and chickpeas, which are both incredibly high in folic acid, encourage your body to make more red blood cells. Therefore, supporting the growth and strength of hair. While hummus can also be made with chickpeas, lentils are also a great alternative because of their versatility, particularly in Indian cuisine. Hence, satisfying both your stomach and your hair at the same time.

Kiwi

Kiwi is a good source of vitamin C and can aid in the body's better absorption of iron, encouraging hair growth and reducing hair loss. To add the benefits of Vitamin C, get into all other citrus fruits as well. For a nutritious breakfast, blend some kiwi juice or simply add some to your cereal bowl along with a few other nuts and fruits.

Black beans or Rajma

Rajma is a great source of fiber, protein, and folate, all of which are necessary for healthy hair growth. In actuality, black beans have also been connected to thicker hair. So, if your hair is thinning, turn to this superfood. Add it to your conventional rajma chawal meal plan or make the well-liked black beans in Mexican manner.

Conclusion 

Despite the fact that none of these meals have any side effects, it is preferable to eat them all in moderation. In order to maintain balance, the key is to stay away from foods that cause hair loss and plan a versatile diet, in order to maintain a balance.